Why I Started Semen Retention?

 Mein class 7th se masturbation krta tha jha tk muje yad hai lekin meri adat 2021-2022 m muje dhyan h asi thi din m 2-2 bar wo bhi bed pr pde hue chadar s semen ko puch deta tha kabhi rjai se jb koi sadhan nhi hota thai. Max. time parde se puchta tha fir meri tbiyat khrb hui tb thoda 1-1 din ka gap kabi kabi hone lga din m ek bar bhi krta to bathroom ya washbasin pr room saf rhne lga.

But, fir tabiyat shi hui mene is chijpe control kia kabi kabi 2 din ka gap fir dhere dhere kabi kabi to 3 din ka gap bhi hojata tha or kabhi kabhi daily rarely wrna gap hojata tha.

Fir mene try hard krke 2023 k mid se kafi 4-5 din k bhi gap nikalne suru kia or 2-3 din ka gap ab normal hogya tha by nature kabi rare hi ye gap khrab hota tha.

RADHA NAM JAAP OR SATSANG SUN NE LGA THA PREMANAND JI MAHARAJ KA US SE DISHA MILI

But, urges asi thi 2-3 din m uthne lgti to m rok nhi pata khudko ye mene ek din note kiya m bed pr tha mene decide kiya urges hai nhi krunga DIMAK BOLRA H NHI KRNA MAN BOLRA HAI RUKA NHI JAEGA Fir mene again masturbate krliya. 

Tab muje bda khrab lga ki ye to drug or alchol addiction se bhi bura hai smjh hi nhi ara tha ki ab kya karu. Fir mene SOCHA yr ye kitna havii hai mere upar ki muje ase hi ragad diya m chahra hu nhi krna par tanav itna bangya ki khud m wash basin pr pohcha khud hi sab kia.

Fir decide kia ab kuch krna pdega fir mene 5-7 din k kuch gaps nikalne shuru kiya and at the end mene semen retention ko pdha or sjha ki iske bhot mental benefits hai and all. or socha m bhagwan namm jaap krta hu kafi madat milegi usme bhi ase pavitra rhke.

or mene SEMEN RETENTION 30 DAYS KA sochke suru kiya or mene 40 days m use break kiya or uske bad jo jerk kia wo different level of satisfaction tha no doubt. 

Sperm quantity or quality or pressure sbhi m bhot farak tha.

To ye reason tha suru krne ka next post m bat krunga benefits jo muje dikhe or us se next mein ki ab jab break kiya mene to 4 bar kiya to us se kya badlavv dikhe.